Southern Country Fitness Workout for Jun 15, 2021 https://southerncountryfitness.com/index.asp?pageid=1&startdate=20210615 Daily Workout for Jun 15, 2021 en-us Tue, 15 Jun 2021 00:00:00 MST Tue, 15 Jun 2021 13:54:54 MST Southern Country Fitness Workout for Jun 15, 2021 https://southerncountryfitness.com/index.asp?pageid=1&startdate=20210615 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://southerncountryfitness.com/images/htg_logo_rss.gif 39 31 Tuesday June 15 2021 Tue, Jun 15, 2021 https://southerncountryfitness.com/index.asp?pageid=1&startdate=20210615 https://southerncountryfitness.com/index.asp?pageid=1&startdate=20210615 Tue, 15 Jun 2021 00:00:00 MST Strength:<br />Sumo Deadlift<br />2x20<br />Medium to Moderate weight. Both sets must be unbroken.<br /><br />WOD:<br />5 Rounds for Time:<br />2 Rope Climbs<br />10 Overhead Squats 95/65<br />6 Ring Dips