WOD Blog

Fri, Jun 11

Most Recent Benchmark:
CROSSFIT TOTAL on Jun 3, 2021 (63 days ago)

Friday June 11 2021


Rounds
Strength:
Power Position Power Clean
3x3
then
Hang Power Clean Above the Knee
4x3
Work up in weight. Drop and reset between reps.

WOD:
AMRAP 15 Minutes
10 R-Leg in place DB lunges 35-25
10 L-Leg in place DB lunges 35-25
15 Push Ups
20 Russian Twist with DB 35-25

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843-252-1684
622 Old Trolley Rd
Suite 108
Summerville, SC 29485 (view larger map)