WOD Blog

Thu, Jun 10

Most Recent Benchmark:
CROSSFIT TOTAL on Jun 3, 2021 (12 days ago)

Fran plus


Time
Part 1... Fran
For time, 21-15-9
Thrusters (95/65)
Pull ups

Part 2... (Record this time in the 'mods from rx')
Pick one of the following- 1 mile run, 2000m row, 4000m AAB

0% 0%
1st8:25 Amanda Thu, Jun 10, 2021
1st10:33Lee Thu, Jun 10, 2021

Lee10:33  75#. Banded round 2 & 3
Amanda8:25 Rx 4,000m AAB- 7:44

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