WOD Blog

Wed, Jun 9

Most Recent Benchmark:
CROSSFIT TOTAL on Jun 3, 2021 (12 days ago)
Wednesday June 09 2021Other Results

Wednesday June 09 2021


Time
15 minute clock- Front squat 3-3-3-3-3 reps (put your weights in the 'mods from RX' area)

4 rounds for time
10 clean and jerks (95/65)
10 wall balls
10 clean and jerks
10 lateral over the bar burpees

0% 0%
1st19:19 Amanda Wed, Jun 9, 2021
2nd33:20 Kelsie Wed, Jun 9, 2021
3rd35:40 Kerby Wed, Jun 9, 2021

Kelsie33:20 Rx 85, 105, 125, 135,145(2 reps)
Kerby35:40 Rx Front squads 85, 105, 105, 105, 105
Amanda19:19 Rx FS- 85, 105, 125, 145, 155

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