WOD Blog

Wed, Jun 2

Most Recent Benchmark:
CROSSFIT TOTAL on Jun 3, 2021 (12 days ago)

Wednesday June 2 2021


Time
Strength:
Find a 1RM Split Jerk
*Should take majority of class. Rest as needed.

WOD:
AMRAP 7 Minutes:
5 man Makers(pick your weight)
10 Box Jump 24/20'

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843-252-1684
622 Old Trolley Rd
Suite 108
Summerville, SC 29485 (view larger map)