WOD Blog

Thu, Sep 3 2020

Mon, May 31, 2021 at 7:00am 2021 Murph Challenge
Welcome: Amy
Most Recent Benchmark:
CROSSFIT TOTAL on Jun 3, 2021 (12 days ago)
Max: CROSSFIT TOTALOther Results


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

50% 50%
TodayAll Time

Jennifer340 Rx 125 BS / 60 Strict press / 155 DL
Kerby85 BS / 65 Strict Press/ 135 DL  4th 85 BS / 65 Strict Press/ 135 DL
KYLE985 Rx 1st Beast Mode
Amy385 (125/60/200) Rx 3rd
T.J.1,045 Rx 365 squat, 205 press, 475 deadlift
Bobby985 Rx 1st 365/215/405

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