WOD Blog

Tue, Jun 15

Most Recent Benchmark:
CROSSFIT TOTAL on Jun 3, 2021 (12 days ago)

Tuesday June 15 2021


Time
Strength:
Sumo Deadlift
2x20
Medium to Moderate weight. Both sets must be unbroken.

WOD:
5 Rounds for Time:
2 Rope Climbs
10 Overhead Squats 95/65
6 Ring Dips

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843-252-1684
622 Old Trolley Rd
Suite 108
Summerville, SC 29485 (view larger map)